GET HAPPY & HEALTHY WITH

A coach who helps guide & empower women to overcome obstacles on a path to a healthier lifestyle

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Here's How I Can Help You

Check out My Programs

Personal Training

Personal training sessions allow me to work with you one on one (or bring a friend so it’s two on one) to develop a custom physical activity program. We’ll address your goals, health conditions, and previous experiences.

Training With Medical Conditions

If you need help training because of a medical condition that requires extra precaution, I am here to help. I am GP Referral qualified, which means I can help you with conditions ranging from heart disease to arthritis to asthma/COPD to mental health conditions.  I will work with you to make sure your routine is safe and sustainable.

F.A.Q.

How are you operating with Covid?

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We have completed a comprehensive overview of the facility reopening process & have developed a robust plan that protects the health & safety of all participants. This includes documented risk assessments, the wearing of appropriate PPE, maintaining physical distancing, & health, hygiene & cleaning procedures. The plan is in line with the current Scottish Government guidance & will be reviewed & updated in line with any changes to the restrictions.

How do I get in touch with you?

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You can click here to fill out an enquiry form. Or email me at info@vfitnessandnutrition.com. Or phone me at 07738734501.

How far in advance do I need to book?

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I generally ask for at least 24 hours notice, but I may be able to squeeze you in on short notice.

Do you give nutrition advice?

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Only registered dietitians can prescribe eating plans & dietary advice, however I have completed qualifications that enable me to provide nutritional strategies to help support your goals.

What women's health conditions do you have experience with?

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I have experience with a wide variety of conditions including:

Menopause
Amenorrhea
Hashimoto's
Osteoporosis
Menstrual Cycles
Endometriosis
PCOS
Pelvic Health
Fibromyalgia

How do you help mums to be?

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I can help guide pregnant women & new mothers on what physical activities are safe for them to perform. I can also help set the foundations for a healthy pregnancy, including the provision of information relative to mental well-being, nutrition, & exercise selection appropriate for each stage of pregnancy &/or postpartum.

Do you take men as clients?

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Yes! I train loads of male clients of all fitness levels, abilities, ages, etc.

What should I wear & bring?

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You should wear whatever you feel comfortable moving in. I'd also suggest comfortable gym style shoes.

I ask that you bring water to ensure that you remain well-hydrated. And if you are diabetic, you should also bring a fast acting carbohydrate source, such as glucose tablets, in the event that your blood sugar drops while exercising.

You may also wish to bring a sweat towel.

Where are you located?

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In the converted carport at 8 Elsley Place, Buckie. According to one client, all that's missing is an iguana & you could be in Thailand!

Do you require a monthly commitment?

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No I don't. Most clients train weekly & book sessions to fit around their schedules.

If you don't see your question listed above, feel free to get in touch using the button below.

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