Open Site Navigation

Hi. I'm Glynis.

And these are my two dogs, Maggie and Dennis. They like to help me as I train you to be the happiest & healthiest version of yourself.

My approach is evidence based, body positive health, fitness, & nutrition coaching to help you feel stronger, healthier, & more confident in your life & body.

I'm here to help you work WITH your body

As an early teenager, I struggled with insecurities that lead to body dysmorphia & eating disorders. After almost 30 years of wishing my body looked different, I finally found solace in veganism & strength training. Just as I began to heal my relationship with my body, early menopause hit, followed swiftly with osteoarthritis & hypothyroidism.

I know what it feels like to not love your body & my mission is to make sure no woman ever feels that way. Hormones & medical issues have a huge impact on your fitness and not enough instructors acknowledge that. Leaving you feeling like you're just not working hard enough.

My Promise To You

Proud To Be A Member Of

Qualifications List

As part of my commitment to you, I have obtained these qualifications:

  • Level 3 Diploma in Fitness Instructing & Personal Training

  • Level 3 Diploma Nutrition for Sport & Exercise Performance

  • Level 3 Diploma in GP Exercise Referral

  • Level 4 Diploma in Physical Activity & Weight Management for Obesity & Diabetes

  • GGS Women's Health Coaching Certificate

  • GGS Pre-& Postnatal Coaching Certificate

  • Precision Nutrition Level 1 Certified

  • 3rd Age Woman Menopause Transition Online Certification

Thanks for subscribing!

Subscribe

Keep up to date with my latest news by subscribing to my newsletter.

Question?

Have a question about one of my services or just want to make a general enquiry? Click the button below to be taken to my contact form.

?

Maintain a safe training environment & prepare activities that are appropriate to your needs.

Maintain appropriate qualifications & ongoing training to responsibly demonstrate my competencies.

Compromise on integrity. You know exactly what you are getting and you can trust me. 

Develop relationships based on openness, honesty, mutual trust & respect.

Promote kcal deficit diets. I want to encourage health, not thinness.

Deal openly & in a transparent manner, maintaining the highest degree of professionalism.

Expose you for personal gain. Before & after pictures will never be a requirement.

I Will:

I Will Never: