Hi. I'm Glynis.

And these are my two dogs, Maggie and Dennis. They like to help me as I train you to be the happiest & healthiest version of yourself.

I'm here to help you work WITH your body

As an early teenager, I struggled with insecurities that lead to body dysmorphia & eating disorders. After almost 30 years of wishing my body looked different, I finally found solace in veganism & strength training.  Just as I began to heal my relationship with my body, early menopause hit, followed swiftly with osteoarthritis & hypothyroidism.

I know what it feels like to not love your body & my mission is to make sure no woman ever feels that way. Hormones & medical issues have a huge impact on your fitness and not enough instructors acknowledge that. Leaving you feeling like you’re just not working hard enough.

Learn About My Programs

My approach is evidence based, body positive health, fitness, & nutrition coaching to help you feel stronger, healthier, & more confident in your life & body.

My Promise To You

I Will:

Deal openly & in a transparent manner, maintaining the highest degree of professionalism.

Develop relationships based on openness, honesty, mutual trust & respect.

Maintain appropriate qualifications & ongoing training to responsibly demonstrate my competencies.

Maintain a safe training environment & prepare activities that are appropriate to your needs.

I Will Never:

Expose you for personal gain. Before & after pictures will never be a requirement.

Promote kcal deficit diets. I want to encourage health, not thinness.

Compromise on integrity. You know exactly what you are getting and you can trust me.

Qualifications List

As part of my commitment to you, I have obtained these qualifications:

  • Level 3 Diploma in Fitness Instructing & Personal Training
  • Level 3 Diploma Nutrition for Sport & Exercise Performance
  • Level 3 Diploma in GP Exercise Referral
  • Level 4 Diploma in Physical Activity & Weight Management for Obesity & Diabetes
  • GGS Women’s Health Coaching Certificate
  • GGS Pre-& Postnatal Coaching Certificate

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