Hi. I'm Glynis.
And these are my two dogs, Maggie and Dennis. They like to help me as I train you to be the happiest & healthiest version of yourself.
My approach is evidence based, body positive health, fitness, & nutrition coaching to help you feel stronger, healthier, & more confident in your life & body.
I'm here to help you work WITH your body
As an early teenager, I struggled with insecurities that lead to body dysmorphia & eating disorders. After almost 30 years of wishing my body looked different, I finally found solace in veganism & strength training. Just as I began to heal my relationship with my body, early menopause hit, followed swiftly with osteoarthritis & hypothyroidism.
I know what it feels like to not love your body & my mission is to make sure no woman ever feels that way. Hormones & medical issues have a huge impact on your fitness and not enough instructors acknowledge that. Leaving you feeling like you're just not working hard enough.
My Promise To You
Proud To Be A Member Of
As part of my commitment to you, I have obtained these qualifications:
Level 3 Diploma in Fitness Instructing & Personal Training
Level 3 Diploma Nutrition for Sport & Exercise Performance
Level 3 Diploma in GP Exercise Referral
Level 4 Diploma in Physical Activity & Weight Management for Obesity & Diabetes
GGS Women's Health Coaching Certificate
GGS Pre-& Postnatal Coaching Certificate
Precision Nutrition Level 1 Certified
3rd Age Woman Menopause Transition Online Certification
Maintain a safe training environment & prepare activities that are appropriate to your needs.
Maintain appropriate qualifications & ongoing training to responsibly demonstrate my competencies.
Compromise on integrity. You know exactly what you are getting and you can trust me.
Develop relationships based on openness, honesty, mutual trust & respect.
Promote kcal deficit diets. I want to encourage health, not thinness.
Deal openly & in a transparent manner, maintaining the highest degree of professionalism.
Expose you for personal gain. Before & after pictures will never be a requirement.