DIET & LIFESTYLE WITH ENDOMETRIOSIS

Endometriosis affects 1.5 million women in the UK. It’s a long-term condition where tissue similar to the lining of the womb forms in...

HOW TO TRAINING WITH ENDOMETRIOSIS

Endometriosis affects 1 in 10 women worldwide - the main sign being period pain. Thriving with endometriosis can be challenging, and many...

Lunch & Learn

I could spend days getting into the physiology of menopause – but given the we have limited time together; I want to dive into the basics...

The Advantages of Body-Weight Training

All exercise is beneficial. But even compared to other types of workouts, body-weight training has a lot to offer. Not only does it...

That One Time When My Apple Watch Ruled My Life - More Accurately, the Move Ring...

During the first lockdown, I unwittingly started a Move Streak that would carry me on for 129 days before I crashed & burned. Once I...

Heart Health & Dietary Fat

For forty years, government, health organisations & nutrition authorities promoted low-fat diets for heart-health & weight-control. ...

My Go-To Training Method!

I was asked recently, what's my favorite type of workout & why. The answer? Functional Training: classified as training that prepares the...

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