The peri-to-post-menopause transition is a completely normal & natural part of a woman’s life. It’s a time when our hormones change, & our bodies shift towards the end of fertility. It’s a period of our lives to take stock & look after ourselves
so that we can live our best lives & thrive going forward.
How I can Help
Whether you’re approaching menopause, going through it right now, or have survived & made it out the other end, my ‘Menopause Foundational Health’ programme can help you set a course to navigate your current & future health.
What is the ‘Menopause Foundational Health’ programme?
The Menopause Foundational Health programme is a series of signature courses designed to help you understand what’s happening to your body during this phase. I want to arm you with the knowledge & solutions needed to create a solid foundation that will better prepare you for your menopause.
And here’s a hint: it’s not all exercise & dieting!
Whether you want to
* Increase your energy & improve your sleep
* Improve your concentration & clear brain fog
* Need exercise strategies & nutrition plans to enhance your health or help with weight management:
The ‘Menopause Foundational Health’ programme will have a course, programme or webinar that will deliver
the solutions that can help.
Get 1:1 Personal Help
£60 per session
Online Group Events
One off events with friends and other people!
What is it?
Join my 5 week online course where you’ll learn some of the most important things that will help you navigate your menopause transition.
Expand to learn more course details
Intro video or article explains what menopause is, what's happening to your body, & hormones during this life phase
Detail the stages of menopause
Provide strategies for optimising nutrition, exercise, lifestyle, & mindset
Worksheets to complete as we work through the course - build a personalised, comprehensive health & fitness plan that will help you feel energized & empowered during your transition - key to getting big results for years to come.
Closed Facebook group - community space full of valuable women-specific information - ask questions, engage & connect with like-minded women
Weekly emails with content, videos, & articles
What You'll Learn:
You'll gain the knowledge & skills to help them change their lives
How to increase their energy, improve sleep & reduce stress
How to define what it is you want from this life phase by getting on 3 crucial things
The truth about hormones & weight gain during menopause
How to put 4 critical nutrition skills into practice & why restrictive diets won't get sustainable results
How to prevent or potentially reverse age-related bone & muscle loss
How to transform your mindset - 3 strategies to help overcome common obstacles