Menopause
The peri-to-post-menopause transition is a completely normal & natural part of a woman’s life. It’s a time when our hormones change, & our bodies shift towards the end of fertility. It’s a period of our lives to take stock & look after ourselves
so that we can live our best lives & thrive going forward.
How I can Help
Whether you’re approaching menopause, going through it right now, or have survived & made it out the other end, my ‘Menopause Foundational Health’ programme can help you set a course to navigate your current & future health.
Free Resources
What is the ‘Menopause Foundational Health’ programme?
The Menopause Foundational Health programme is a series of signature courses designed to help you understand what’s happening to your body during this phase. I want to arm you with the knowledge & solutions needed to create a solid foundation that will better prepare you for your menopause.
And here’s a hint: it’s not all exercise & dieting!
Whether you want to
* Increase your energy & improve your sleep
* Improve your concentration & clear brain fog
* Need exercise strategies & nutrition plans to enhance your health or help with weight management:
The ‘Menopause Foundational Health’ programme will have a course, programme or webinar that will deliver
the solutions that can help.
Personalised Plan
Get 1:1 Personal Help
£60 per session
Online Group Events
One off events with friends and other people!
Courses
Menopause Basics
What is it?
Join my 5 week online course where you’ll learn some of the most important things that will help you navigate your menopause transition.
Expand to learn more course details
Content:
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Intro video or article explains what menopause is, what's happening to your body, & hormones during this life phase
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Detail the stages of menopause
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Provide strategies for optimising nutrition, exercise, lifestyle, & mindset
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Worksheets to complete as we work through the course - build a personalised, comprehensive health & fitness plan that will help you feel energized & empowered during your transition - key to getting big results for years to come.
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Closed Facebook group - community space full of valuable women-specific information - ask questions, engage & connect with like-minded women
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Weekly emails with content, videos, & articles
What You'll Learn:
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You'll gain the knowledge & skills to help them change their lives
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How to increase their energy, improve sleep & reduce stress
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How to define what it is you want from this life phase by getting on 3 crucial things
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The truth about hormones & weight gain during menopause
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How to put 4 critical nutrition skills into practice & why restrictive diets won't get sustainable results
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How to prevent or potentially reverse age-related bone & muscle loss
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How to transform your mindset - 3 strategies to help overcome common obstacles