Do you want to improve your nutrition without giving up your favourite foods or changing what you eat?
If your answer is ‘YES’, then this FREE 5-day Nutrition Basics course is for you.
Whether your goal is to:
Gain muscle and strength
Lose body fat
Improve your overall health
Increase your energy and mood
Stop stressing about what you’re eating
You’ll learn how to do it in this FREE 5-Day Course.
What is the ‘Menopause Foundational Health’ programme?
The Menopause Foundational Health programme is a series of signature courses designed to help you understand what’s happening to your body during this phase. I want to arm you with the knowledge & solutions needed to create a solid foundation that will better prepare you for your menopause.
And here’s a hint: it’s not all exercise & dieting!
Whether you want to
* Increase your energy & improve your sleep
* Improve your concentration & clear brain fog
* Need exercise strategies & nutrition plans to enhance your health or help with weight management:
The ‘Menopause Foundational Health’ programme will have a course, programme or webinar that will deliver
the solutions that can help.
Online Group Events
One off events with friends and other people!
I’ll introduce you to 5 simple nutrition practices
1. Slow down & eat more slowly
2. Eat without distraction
3. Put your fork down between bites
4. Chew your food thoroughly
5. Stop and savour
that will help you overcome you nutrition struggles: