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Online Programmes

These online courses are perfect for those who want to take back control of their health, & feel empowered to make positive changes towards their health & mental well-being.

If you want to sign up to view the whole course, then press the button to sign up to that section and pay your membership fee.


Are you ready for change, but also sick of exercise plans & restrictive diets?

Yup, me too!

That’s why I’m creating a signature ‘Menopause Foundational Health’ programme - an effective alternative that delivers simple lifestyle, movement & nutrition solutions that will help you positively influence your menopause experience.

Want to know more?


Whether you want to:

Transform your body

Improve your health

Build strength & muscle

Increase your energy & mood, or

Stop stressing about what you’re eating

I have a course that will help you get the results you’re looking for.

No rules. No restrictions. Just good habits for life.

Fitness & Movement

Workout anytime, anywhere, on any device.

Choose from a selection of follow along workouts & e-books, for all of your fitness goals.

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